Researchers reveal how synchronizing with internal clocks may help mitigate jet lag, effects of aging
Sep 05, 2023
Travelling to exotic locations is an excellent way to broaden one's horizons, but jet lag may be an unpleasant side effect. Adjusting to a new time zone is frequently accompanied by weariness, difficulties sleeping, and a slew of other issues that may turn an otherwise great vacation into an unpleasant one.