World Health Day: Fitness tips to improve stamina during Ramzan
Apr 07, 2023
Ramzan is all about enhancing one's spiritual credence and detoxing the body by fasting from dawn to sunset, but for those who are not fully prepared, it may prove to be enervating. During this time, people have two main meals - the 'suhoor' or 'sehri' just before dawn and the 'iftar' after sunset. So, it's important to focus on our health and focus on how to improve our stamina. This auspicious month is a great opportunity to focus on bringing back a balanced and healthy lifestyle. And today as it is world health day, let's make it more special by looking at fitness tips to improve stamina.